Monday, June 10, 2019

Best Food to Eat Before Football Game.

Best Food to Eat Before Football Game

Football player must eat a pre-games snack about half an hour before stepping on the field. This snack should be easily digested includes in some carbohydrate, a little protein and fat.

Easy and Portable pre game Snacks for Football Players

Nutrition Bars:

1-Proteins

1/2 starches calories from included sugars.

2-Great Source of fats.
  • Nuts, Coconut  or Nuts oil


Pre match meal football.
Great Source of fats


3-Sandwiches with Nuts and Butter

It is easy, filling and satisfying.
Gives you short and long terms fuel.
Include dried fruit. It has good source for included nutrients/minerals.



Best food to eat before football game.

                                                                         Sandwiches with Nuts and Butter


4-Trail Mix

It is simple to make and cheap.

Mix With-
Pretzels
Dry whole grain oats
Raisins or Apricots.
Nuts

The flavor with included spices.


trail mix
Trail Mix


5-Cookies and Milk

Fruit flavors or oatmeal raisin Cookies.
Add with lactose free milk
High carbohydrate nutritious snack.

Best food to eat before football game.
pre match meal football
pre match meal football.


6-Homemade Sancks

Keep fish or chicken envelope and keep with fruits and whole grain crackers.
It is simple and cheap.
Give an enduring energy kick.

Best food to eat before football game.


7- Fruit purée

Keep Apple fruit purée.
It can be taken with you anywhere.
Best food to eat before football game.
Fruit purée


8-Fruit with Nut Butter

Apples and pears are easy to pack.
Keep with single serving nut butter.


Best food to eat before football game.
Fruit with Nut Butter


9-Popcorn with Dried Fruit

Keep Popcorn mixed with dried fruit.

It contains High protein and high carbohydrate.

Best food to eat before football game.
Popcorn with Dried Fruit


10-Dry whole grain cereal with Nuts or Seeds

Incredible day in and day out.
Keep with coconut water and pure fruit juice.
Coconut water bossts potassium.
Perfect pre-game snack.

Best food to eat before football game.
Dry whole grain cereal with Nuts or Seeds


11-Sports drinks

Whole foods take 1/2 hours before practice.

Best food to eat before football game.
Sports drinks

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