Yoga for Soccer Players
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Yoga for Soccer Players. |
Preparation for Yoga:
How to do yoga:
For the concentration, remember your God if we speak the pronunciation of 'Om' 11 or 21 times then 'Om' Practice is very much beneficial for our concentration.How to say Ohms(ॐ ):
अ ,ऊ म1 - अ for 2 minutes
2 - ऊ for 3 minutes
3 - म for 5 minutes
'म' word say , by closing both the lips and speaking, Om is the power of the three worlds, which speaks about the power of our body.
Before football practicing everyday 1 minute say ohm(ॐ). Ohm(ॐ) is a word that is pronounced will make a very good impact on your learning of football, it will improve your football learning very quickly.
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Tags:
FOOTBALL